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Joint Pain Relief by sudhaniSEO

Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided sufficient time to heal, chronic pain and persistent disability can follow. These activities and incidents may increase the risk of osteoarthritis, especially if there's impact involved or there's the risk of injury to ligaments. Additionally, damage to the bone surface can start a biological process that results in joint degeneration. This, in turn, often leads to rheumatoid arthritis or osteoarthritis.

Arthritis is often a chronic disease meaning it can affect the person afflicted over a long period of time. It cannot be cured, but it can be treated through a variety of methods and products. Learning how to manage your joint pain over the long term is an important factor in controlling the disease and maintaining a good quality of life. This is a brief overview of some of the methods that arthritis sufferers can use to alleviate many of the symptoms associated with arthritis, especially joint pain. Products, both prescription and over-the-counter, for of relieving arthritic joint pain are described in Joint Pain Products.

Heat and cold

Heat and/or cold therapy is not recommended to alleviate symptoms associated with all types of arthritis and as such, the decision whether to use it or not should be discussed with your doctor or physical therapist. If your care provider determines that the use of heat and/or cold is appropriate for use on your arthritis pain, it must be determined which kind of temperature treatment should be used. Moist heat, such as a warm bath or shower, or dry heat, such as a heating pad, placed on affected joint for about 15 minutes may relieve the pain. An ice pack or bag of frozen vegetables wrapped in a towel and placed on the sore area for about 15 minutes may help to reduce swelling and stop the pain. If you have poor circulation, do not use cold packs.

Joint protection

In order to relieve the stress of everyday activity on an afflicted joint, which can exacerbate the condition and may lead to additional injury, a splint or brace can be used to allow joints to rest and keep them from being used. As with many other treatments, a medical care provider such as a physician or physical therapist can make recommendations and possibly provide you with the brace.

Massage

Massage is associated with temporarily relieving joint pain, one of the major symptoms associated with arthritis, rather than treating the underlying cause of a loss of cartilage. A massage therapist will typically lightly stroke and/or knead the muscles around the joint, which increases blood flow to the stressed area. It is important to realize that arthritic joints are very sensitive, so the massage therapist must be familiar with the disease and problems associated with the affected joints.

Exercise

Low-impact exercises such as stretching exercises, swimming, walking, low-impact aerobics, and range-of-motion exercises may reduce joint pain and stiffness while increasing joint mobility. A physical therapist or gym trainer can help plan an exercise program that will give you the most benefit with the least stress on the arthritis-stressed joints.

Weight Reduction

In addition to alleviating some symptoms, the weight loss associated with an exercise program is beneficial in relieving the extra stress that extra pounds put on weight-bearing joints such as the hips and knees. Studies have shown that overweight women who lost approximately 10 pounds substantially reduced the development of osteoarthritis in their knees. In addition, these studies suggested that if osteoarthritis has already affected one joint such as the knee or hip, weight reduction would reduce the chance of it occurring in the other knee or hip. A physical therapist or gym trainer can help plan an exercise program that will give you the most benefit with the least stress on the arthritis-stressed joints.

Transcutaneous electrical nerve stimulation (TENS)

Transcutaneous electrical nerve stimulation uses a small device that is placed near the joint afflicted with arthritis and directs mild electric pulses to nerve endings in and around the arthritic joint. It is theorized that TENS blocks the pain messages sent to the brain from the nerves and modifies the body's perception of pain. Although TENS relieves some joint pain associated with arthritis, it doesn't offset the joint inflammation that is associated with arthritis.

Surgery

In some extreme cases of persons with arthritis, surgery may be necessary. The surgeon may perform an operation to remove the synovium, realign the joint, or in extreme cases, replace the damaged joint with an artificial one. Total joint replacement provides not only dramatic pain relief but also significant improvement in joint motion and mobility for many people with arthritis.

Learn More:This Article is Originally Published here: Joint Pain Relief.Synotrex : Advanced Joint Pain Relief Formula. About author:Sudha is an internet marketer and enjoys writing on various subjects. Reach him for Search Engine Management.

Article Source: http://www.earticlesonline.com/Article/Joint-Pain-Relief/150076

brace relief help please!!!?

i have had my braces for about two or three weeks now and my pallet expander for probably a month.... the part of my pallet expander cut my mouth (not on the gum) and it hurts super bad. i have brace relief, can you apply that to the inside of your mouth?! if you can, how!?! please help!!

Use orajel. It's on the aisle next to the toothpaste. Rub it on a sore spot and it will make the area completely numb for a little while. Try not to swallow any or it will upset your stomach. It was my best friend for a long time for that exact reason. Get the one that's a gel, not the one that's on the end of an applicator.

If you'd like your teeth to move more quickly and stop hurting after each time it's tightened, I can help you with that too. You have to be very careful the first few times though. Chew gum. Do NOT chew bubble gum, because it's too large a piece, it's too sticky and it will end up everywhere. A stick of gum works best. I liked Big Red. If you chew it after each time your braces are tightened, your teeth will be in agony for the first day or two, then all will be well and you won't have any problems eating until the next time they're tightened. It really does work, but you have to pay very close attention the first few times you do it so that it doesn't get anywhere it's not supposed to be. Once you get used to it and where it can and can't go in the mouth, then it's not a problem. It's like anything else you eat while you have braces, just be sure to scrub your teeth really well when you're done. Some of the other people I saw had holes in their teeth because they didn't think it would matter if they skipped the brushing after a meal every now and then.

One more thing that I saw and was careful to avoid after looking at other people. Do not curl your upper lip away from the braces, because it will stay up there. Ever seen Beavis and Butthead? That lip curl is pretty accurate and once it's up there, you're not going to get your lip to stay back down.

Hope this helps. I had braces too and I didn't like them either.

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This entry was posted on Thursday, May 17th, 2007 at 10:35 am and is filed under Medical, Mobility and Special Needs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.