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Dating: A New View On The Classic Theme by Ron Zvagelsky

When you first begin to date the possibilities for enjoyable outings seem endless, and any time you get to spend together with your significant other is special. It really doesn't matter that much what you do, as long as you get to do something together.

When you become a teenager and are first allowed to date, it is like a whole new world is opened up to you. Suddenly you have much more freedom to explore the world of the opposite sex, and to learn what kinds of things you are looking for in a romantic relationship.

As a high school and even a college student, your environment conspires with you to provide numerous opportunities for enjoyable and affordable dates. Events like football games, homecoming dances, and late night runs to Krispy Kreme for some hot and now" donuts abound, and usually do not require you to spend a lot of money in order to enjoy a nice time together.

But then as a young adult, an interesting shift takes place. Generally young adults graduate from college and go directly into a job, which means that they have many more financial resources at their disposal. But at the same time that money becomes more plentiful, free time and energy often decrease. So that by the time you have the ability to pay for more expensive dating opportunities like concerts and dinners at nice restaurants, you often lack the time or the energy to enjoy them. It is also possible that by this time you are in a serious, long-term relationship, and have been with the same person for a long time. Often this familiarity can also lead to a decrease in the desire and initiative to go to the effort of going out on an actual date.

So what can you do to add a little zing" back into your dating life as an adult? Here are a few strategies that can help add an extra level of enjoyment to the time you spend with your significant other.

Get Rid Of Your Stories
Sometimes we can become dissatisfied with our present life because we think it has to match up to a certain ideal we've made up in our minds. Ask yourself if you might not be enjoying possible dating opportunities simply because they don't match a certain picture you're holding in your mind.

Become Mindful
Make a point to notice any activities you enjoy doing together that are already a natural part of your life, like gardening or watching a favorite TV show. Take a moment the next time they come up to consciously recognize the time you're about to spend together as a special date. A date can be something routine...all it takes is a little bit of effort to make it special.

Ron Zvagelsky has a degree in Business Administration from the University of Southern California. He graduated Magna Cum Laude in May 2006. He is currently the Chief Executive Officer of PlanJam where you can find fun date ideas.

Article Source: http://www.earticlesonline.com/Article/Dating--A-New-View-On-The-Classic-Theme/86152

am i going to stunt my growth?

i do p90x doubles

so i run in the morning for about 15 minutes with a incline of 7 to get leg muslces and burn off more calories and then do cardio x then at night do strength training with ab ripper x after, then on cardio days i just do that and run as usual, is this to much on a 14 year old boy?? im a p90x classic graduate

i weigh 135 and am 5'7i want to lose more fat all around my body then after i was going to do classic all over agian and after using this program until i was 16 and start going to the gym

ALSO im going to start benching, not max reps but at a good weight, my uncle used to be a body builder and he'll spot me and everthing

Does Weight Lifting Stunt Growth in Height?

I get this question all the time: "I'm in my teens and I want
to start weight lifting. But someone recently told me that
weightlifting can stunt my growth. Is this true?"

It's seems this myth will never die. But I will try again to
kill it.

The whole notion of growth being stunted by weight lifting is
a myth. It didn't stunt the growth of Shaquille O'Neal, David
Robinson, Karl Malone, Michael Vick, etc. They all started
lifting in their early teens, and all have gone on to be well
over 6' tall and star in professional sports.

Dave Draper and Arnold Schwarzenegger started lifting very
young and both are 6'1" or taller. Lou Ferrigno started
working out at 14 years old at the height of 5' 9" and grew to
6' 5" - taller then anyone in his family!

So the answer is no, weightlifting does not stunt height growth, or
any other kind of growth, for that matter. There is no scientific
evidence to support such ideas and, in fact, books such as the
Russian, School of Height, suggest that weight training may
stimulate growth. The latest weight training studies done on
teens showed only positive effects.

I'd also point out that activities such as running and jumping
create forces on the body that are six to eight times one's body
weight. The compression forces on his legs and spine are far
greater in running and jumping than they will ever be in
squatting or pressing over head.

Not only will proper weight training not stunt growth, it allows
teens to grow up with stronger muscles and bones, along with a
healthy lifestyle. It certainly benefits any other sport they
engage in.

Even though proper weight training protocols will not inhibit
growth, the risk for such occurrences and injuries are just like
anything else. If you have proper instruction and a
well-organized program,,your chances are very low.

It is important to learn the basics of weight training and get
medical clearance from your doctor before you begin.

Careful attention should be paid to correct weightlifting form, and
not using too much weight or too much stress placed on the
joints. This is still true, of course for everyone, regardless
of age, and no one should ever try to do more weight than they
can reasonably lift, otherwise injury can occur.

Correct technique will reduce any risk of injury and develop your
strength more effectively than not training with proper technique.
The greatest benefits and smallest risks occur when 8 to 15
repetitions can be performed with a given weight before adding
weight in small increments.

Remember if you are going to exercise regularly always do a
warm up followed by some stretching. After your workout take
5-10 minutes to cool down and do some more gentle stretching.
Studies have shown that people who warm up and cool down
adequately have far fewer injuries.

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