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Michael Phelps' 2008 Olympic Legacy: 8 Gold Medal Victories, 7 World Records by Ed Bagley

Copyright © 2008 Ed Bagley

Is there anyone who watched the Beijing Olympics on television who does not already know that Michael Phelps won 8 gold medals, setting 7 world records and 1 Olympic record in the 8-day swimming competition?

Of course not, so let it be known that Phelps broke American Mark Spitz's record of 7 gold medals while competing in the swimming events at the 1972 Munich Olympics, a record that stood the test of time for 32 years. Many pundits thought that Spitz's accomplishment would never be broken, but others like me know that records are made to be broken—that is the whole point of keeping records.

There is not an adequate adjective to describe Phelps' performance, they have all been used up on other, lesser performances and become hackneyed phrases. Here are the gold-medal winning events and records in order as history was made for the whole world to see:

1) 400 Individual Medley - World Record: 4:03.84 - Broke his own record by 1.41 seconds, no one was even close.

2) 400 Freestyle Relay - World Record: 3:08.24 - Broke USA record by 3.59 seconds, a huge margin for the United States with Phelps as the lead leg on the team with Garrett Weber-Gale, Cullen Jones and Jason Lezak. Team USA won by 8 one-hundreds of a second thanks to Jason Lezak, who swam the fastest-ever 100-meter relay split, catching France's Alain Bernard in the final 10 meters and beating him at the wall.

3) 200 Freestyle - World Record: 1:42.96 - Broke his own record by 18 one-hundredths of a second. The 200 freestyle was the only event Phelps did not win at the 2004 Olympics in Athens.

4) 200 Butterfly - World Record: 1:52.03 - Broke his own record by 6 one-hundredths of a second. Despite his goggles filling with water and leaving him without clear vision, he counted his strokes, made his turns properly, and won anyway. No excuses, just a champion swimmer adjusting to the circumstances and coming away with the gold.

5) 800 Freestyle Relay - World Record: 6:58.56 - Broke USA record by 4.68 seconds, another runaway victory for the United States with Phelps as the lead leg on the team with Ryan Lochte, Ricky Berens and Peter Vanderkaay. Phelps had less than an hour after his 200 butterfly world record to prepare and swim in this event.

6) 200 Individual Medley - World Record: 1:54.23 - Broke his own record by 57 one-hundredths of a second.

7) 100 Butterfly - Olympic Record: 50.58 - This race was the most dramatic of his victories and arguably the most dramatic finish in Olympic history given the historic record set by Phelps in winning 8 gold medals. Phelps was in 7th place and trailed the Serbian-American Milorad Cavic at the turn. Somehow, he surged to pass 5 competitors and close the gap on Cavic, who appeared to win.

The automatic timers told another story. Phelps, in a desperate move, took another half stroke at the wall and beat Cavic by 1 one-hundredth of a second—50.58 to 50.59. When a protest was lodged, cameras beneath the water provided positive proof that Phelps had touched before Cavic. This is why they have automatic timers and visual, photographic proof at world-class, international meets.

4x100 Medley Relay - World Record: 3:29.34 - Broke USA record by 1.34 seconds. Phelps swam the 3rd leg on the team with Aaron Peirsol as the lead leg, Brendan Hansen second and Jason Lezak the anchor leg.

In fairness, Phelps faced bigger challenges than Spitz did when he broke Spitz's record of 7 gold medals.

One factor is that in the 100- and 200-meter events, Phelps had to compete in preliminary and semifinal heats to qualify for the finals; Spitz had to swim only one heat to qualify for the finals in 1972. Phelps had to swim 17 times in 8 days to win 8 gold medals.

Another factor is that there are more swimmers who are bigger, faster and stronger, and also the USA team in 1972 was much more dominant among world competition than it is today.

Could Michael Phelps do for swimming what Tiger Woods did for golf? Time will tell. Remember Michael Phelps' moment in history because you may never see another Olympic performance like his in your lifetime.

Read my running articles, including:
"Updated USA Prep Track & Field Records and the New Best 2008 Top Performances"
"A St. Patrick's Day Toast to Irish Runners Marcus O'Sullivan and Eamonn Coghlan"
"Meet 'Pre' - America's Greatest Running Legend and Greatest Middle Distance Runner"
Find my Blog at:
http://www.edbagleyblog.com
http://www.edbagleyblog.com/Sports.html

Article Source: http://www.earticlesonline.com/Article/Michael-Phelps--2008-Olympic-Legacy--8-Gold-Medal-Victories--7-World-Records/393409

USFS freestyle testing questions?

I have passed freestyle 4 in ISI tests and intermediate moves for USFS. I haven't taken any freestyle tests at all, and am thinking I should take some of those tests. What is on the first few like Pre-preliminary to juvenile and how long would it take me to pass them, approximately.
Also do you have any tips to help with the harder stuff.

The first test, Pre-preliminary, has half jumps and a one foot spin. You simply perform them in order. The tests after that, you will need a program.

Here's a link with links to all the test requirements- freestyle is on top:

http://www.usfsa.org/shell.asp?sid=20822

Prelim has a few single jumps and a sit spin, Pre-juv has the rest of the singles, and in Juvenile testing you will need to perform an axel and a layback spin.

Since you said you've passed FS4 in ISI, if you want to compete in USFSA competitions, you must not pass any further than Pre-preliminary. Even though the test only requires half jumps, in actual Pre-preliminary standard track competition, you have to have all your singles, and usually an axel, to be competitive. In fact- if you want to compete anytime soon- you should not pass any freestyles at all and skate in No-Test, since if you're working on FS5 you might not even have a lutz yet.

It shouldn't take you long to pass Pre-preliminary and Preliminary, and with a little work you could pass Pre-juvenile. But- if you want to compete in any of those levels- you must only take the test when you are ready to compete in those levels.
Go to YouTube and type in any of those four levels, plus skating competition. Many videos will come up- watch a bunch to get an idea what's usually in those levels for competition.

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This entry was posted on Thursday, October 2nd, 2008 at 12:48 am and is filed under Medical, Mobility and Special Needs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.