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Exercise helps to Control Weight and Reduces Level of Blood Sugar by adrianna smith

Exercise is a great way to help control weight and reduces the level of blood sugar. It also reduces the risk of a person of heart disease - a condition that is very common in people with diabetes. Exercise can also help you feel better about yourself and improve your overall health.

What kind of exercises can be done?
No specific exercises to do. Choose any cardiovascular exercise like walking, running, cycling, aerobics, skating, warming and cooling, tennis, etc. - Anything that increases your heart rate.
Aerobic exercise strengthens the heart muscles and keeps the athlete warm. Way resistance strength training while improving the joints and muscles. Warm up and cooling down are essential for the safety of the athlete.

No matter what type of exercise one does, make sure that hot before and when cooling is complete. For warming of 5 to 10 minutes of low intensity exercises like walking. Then Stretch gently for five minutes to ten. Repeat these steps after exercising to cool.

When you start an exercise program, do it slowly. Gradually increase the intensity and duration of the training session as one gradually becomes more fit.

Consult with a doctor about the type of exercise is right for you, depending on whether one has health problems.

1. Aerobic exercise -
Aerobic exercise helps increase heart rate and respiratory rate. This makes one breathe more deeply and makes the heart work more. The best hope is a total of about 30 minutes a day, at least 5 days a week. Here are some examples of aerobic exercise:
- Take a brisk walk either outside or in an endless tape
- Dance Classes
- Swimming
- Jogging
- Skating
- Tennis or badminton
- Cover bike fixed

2. Strength training -
Strength training, done several times a week, helps build strong bones and muscles. Some ways to do this:
- Join a gym for strength training with weights.
- Lift light weights at home

3. Flexibility exercises -
Flexibility exercises, also called stretching, helps keep joints flexible and reduces the likelihood of injuries in other activities. Stretch gently for 5 to 10 minutes helps the body to warm and prepare for aerobic activities.

4. Be moving throughout the day -
Being active helps to burn calories. The more moves, more energy will be.
Walk instead of driving whenever possible.
Take the stairs instead of the elevator
Work in the garden or do some house cleaning every day
Walk to market its car park kilometers before the market.

There are risks associated with exercise for people with diabetes?
There are some slight risks, but the benefits outweigh the risks. Therefore, moderate exercise is necessary for their day the right way.

Exercise changes the way the body reacts to insulin. Regular and vigorous exercise causes the body more sensitive to insulin, and therefore the blood sugar level suddenly can be very low after exercising.
It is therefore important to check your blood sugar level before and after exercise, and follow doctor's advice as suggested by the blood sugar.

If the blood sugar level is too low or too high just before an exercise begins, it is best to wait until the level improves and normalizes.

It is also important to maintain a level control blood sugar if exercised in conditions of extreme heat or cold because the temperature affects how the body absorbs the insulin.

If a drink plenty of fluids during exercise?
Yes while exercising, your body uses more fluid to maintain body temperature cool. So for the moment when one feels thirsty, dehydration has already begun. Dehydration can seriously affect the level of blood sugar in the body. Drink plenty of fluids, water before, during and after exercise.

What safety tips to follow during the exercise?
Exercise can affect and reduce the level of blood sugar, so pay attention to warning signs during training, such as:
- A sudden change in heart beats
- If one starts to sweat more
- Do you feel shaky, anxious or hungry?
- Feeling of weakness or dizziness

If you feel well, stop exercising and see a doctor. It may be hypoglycemia. Usually it is recommended to keep candy, cookies or juice around glucose to treat hypoglycemia.

Exercise tips for people with diabetes:
- Talk to your doctor about the right exercise for you.
- Check your blood sugar level before and after exercise.
- Use the shoes and socks appropriate, to prevent infection and blisters.
- Drink plenty of fluid before, during and after exercise.
- Warm up before exercise and cool down afterwards.
- Have some juice handy in case of low blood sugar level too.

Read more on remedies to control body weight and reduces blood sugar level. And more on diabetes remedies

Article Source: http://www.earticlesonline.com/Article/Exercise-helps-to-Control-Weight-and-Reduces-Level-of-Blood-Sugar/769073

Tags: blood, control, diabetes, glucose, glucose control, glucose control disorders, glucose control formula, glucose control in the icu, glucose control solution, health

This entry was posted on Saturday, October 28th, 2006 at 10:54 pm and is filed under Medical, Mobility and Special Needs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.