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Diabetic Food - Reading Food Labels Properly Is Key To Your Health by Dean Shainin

With diabetic food, it all comes down to the nutrition facts. It's that list of nutrition information found on the package of foods sold in the grocery store. Reading food labels can help you make wise choices about the foods you buy. The labels will tell you what ingredients were used, the amount of calories, and other pertinent information essential to a diabetes patient.

For instance, a typical food label would contain the total amounts per serving for the following nutrients:

Calories

Total fat

Saturated fat

Cholesterol

Sodium

Total carbohydrate

Fiber

Use the nutrition facts found in food labels to compare similar types of foods and buy the one that contains fewer calories, lower fats, cholesterol, etc.

Pay close attention to free foods like sugar-free gelatin desert, sugar-free ice pops, sugarless gum, diet soft drinks, and sugar-free syrups. Just because they are called free" does not mean they are entirely free of calories so don't be overconfident. Instead, read the label. Most free foods should have less than 20 calories and 5 grams of carbohydrates per serving.

Another thing, no-sugar added" means no sugar was added during the manufacture and packaging of the foods. The ingredients do not include sugar. However, the food may be high in carbohydrates still so be sure to read the label carefully.

Fat-free foods could still mean that they contain lots of carbohydrates. Often, they contain almost the same amount of calories as the foods they replace so be sure to pay attention to the label. Buying fat-free foods instead of regular foods does not necessarily mean that you are making a wise choice.

Now, you know that sweets are generally discouraged among diabetic foods. However, having diabetes does not necessarily mean that you cannot have sweets. Imagine how bad life can be for the sweet tooth with diabetes. But as long as you keep your intake of sweets in moderation, there is no reason you have to eschew sugar from your life forever. After all, glucose (sugar) is still the most basic source of energy that the body needs.

So sweeten your foods with these following diabetic food options:

Sugar and other sweeteners with calories: honey, brown sugar, molasses, fructose, cane sugar, and confectioners sugar

Reduced calorie sweeteners: erythritol, hydrogenated starch hydrolysates, isomalt, lactitol, maltitol, mannitol, sorbitol, and xylitol

Low calories sweeteners: ascelfume potassium, aspartame, saccharin, and sucralose

Research has overturned the long standing belief that sugar caused diabetes. The new studies show us that sugar has in fact the same effect on blood glucose levels as other carbohydrates like bread and potatoes. Based on this discovery, experts agree that a diabetic can now consume sugar as long as they incorporate it into their meal plan the way they would with any ordinary carbohydrate-containing foods.

Now that you have been pointed to the right direction with these tips to improve your diabetic food diet, you can go ahead and live a healthier, fuller life where nothing no carb nor sweets is denied you, as long as you keep it all in moderation.

Always consult your doctor when considering which types of diabetic foods are best for your health situation.

Dean Shainin is a successful Webmaster and publisher. For more articles, and valuable resources for getting effective treatment, visit his site at: Diabetic Food

Article Source: http://www.earticlesonline.com/Article/Diabetic-Food---Reading-Food-Labels-Properly-Is-Key-To-Your-Health/47008

Did Coffee is Complete Cure for Diabetics?

I have seen on some TV show in which some doctor had said that If a diabetic patient drink the Coffee without suger five times a day and continue the same routine for two months then his or her diabetics will gone for ever.

I want to ask is it true, As I am also having high blood glucose (diabetic), and also I want to ask what side effect will coffee caused to me.

Need sincere and right answers from our yahoo community

Waiting eagerly for your answer.

I don't know but hope it is true. I'm not diabetic but I do have problems with low blood sugar.

There are few articles on google search about that.
I typed in coffee and diabetes and saw lots of links of how coffee drinking helps diabetes.

You can read the articles below.

Tags: diabetes, diabetic, glucose, glucose diabetes, glucose diabetes diagnosis, glucose diabetes level, glucose diabetes test, glucose diabetes test pregnancy, health, medical

This entry was posted on Thursday, May 25th, 2006 at 5:13 pm and is filed under Medical, Mobility and Special Needs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.