May 16th, 2011

Here are Todays Amazing Heat Therapy Deals!

McDAVID LARGE ICE BAG ADJUSTABLE WRAP back shoulder
McDAVID LARGE ICE BAG ADJUSTABLE WRAP back shoulder
$28.90
Time Remaining: 1d 8h 39m
2 Pcs Spontaneous Heating Magnetic Therapy Wrist Brace Support Protection Belt
2 Pcs Spontaneous Heating Magnetic Therapy Wrist Brace Support Protection Belt
$3.03
Time Remaining: 14h 26m
Buy It Now for only: $3.03
2 Pcs Spontaneous Heating Ankle Brace Magnetic Therapy Support Protection Belt
2 Pcs Spontaneous Heating Ankle Brace Magnetic Therapy Support Protection Belt
$3.90
Time Remaining: 3d 13h 28m
Buy It Now for only: $3.90
The FootThing Plantar Fasciitis Relief
The FootThing Plantar Fasciitis Relief
$23.99
Time Remaining: 27d 3h 8m
Buy It Now for only: $23.99
2 Pcs Spontaneous Heating Magnetic Therapy Ankle Brace Support Protection Belt
2 Pcs Spontaneous Heating Magnetic Therapy Ankle Brace Support Protection Belt
$3.90
Time Remaining: 5d 21h 16m
Buy It Now for only: $3.90
2 Pcs Spontaneous Heating Knee Brace Magnetic Therapy Support Protection Belt
2 Pcs Spontaneous Heating Knee Brace Magnetic Therapy Support Protection Belt
$6.19
Time Remaining: 3d 13h 28m
Buy It Now for only: $6.19
2 Pcs Spontaneous Heating Wrist Brace Magnetic Therapy Support Protection Belt
2 Pcs Spontaneous Heating Wrist Brace Magnetic Therapy Support Protection Belt
$3.03
Time Remaining: 1d 17h 15m
Buy It Now for only: $3.03
NEW BACKJACK FLEX SPINAL BRACING SYSTEM XS SMALL BIO SKIN SUPPORT MEDICAL RELIEF
NEW BACKJACK FLEX SPINAL BRACING SYSTEM XS SMALL BIO SKIN SUPPORT MEDICAL RELIEF
$49.99
Time Remaining: 1d 11h 28m
IMAK Products Wrist Cushion for Mouse with Ergobeads
IMAK Products Wrist Cushion for Mouse with Ergobeads
$11.65
Time Remaining: 6d 3h 25m
Buy It Now for only: $11.65
2 Pcs Spontaneous Heating Magnetic Therapy Knee Brace Support Protection Belt
2 Pcs Spontaneous Heating Magnetic Therapy Knee Brace Support Protection Belt
$6.19
Time Remaining: 5d 21h 16m
Buy It Now for only: $6.19
3pp Oval 8 Finger Splint Jammed Water proof ALL SIZES
3pp Oval 8 Finger Splint Jammed Water proof ALL SIZES
$11.99
Time Remaining: 23d 42m
Buy It Now for only: $11.99
Power Tourmaline Far Infrared Rays Heat Health Waist Belt Slimming Balance Body
Power Tourmaline Far Infrared Rays Heat Health Waist Belt Slimming Balance Body
$13.99
Time Remaining: 26d 17h 33m
Buy It Now for only: $13.99
ELASTIC THERMAL BACK LUMBAR BELT HERNIA KIDNEY SUPPORT
ELASTIC THERMAL BACK LUMBAR BELT HERNIA KIDNEY SUPPORT
$25.00
Time Remaining: 14d 2h 22m
Buy It Now for only: $25.00
Sitback Rest with Hot  Cold Therapy for Back Pain Relief
Sitback Rest with Hot Cold Therapy for Back Pain Relief
$48.39
Time Remaining: 2d 5h 48m
Tourmaline Far Infrared Ray Heat Health Wrist Brace Support Strap Pain Relief
Tourmaline Far Infrared Ray Heat Health Wrist Brace Support Strap Pain Relief
$8.99
Time Remaining: 11d 1h 21m
Buy It Now for only: $8.99
Compression Stockings Pantyhose Therapeutic 20 30 mmHg
Compression Stockings Pantyhose Therapeutic 20 30 mmHg
$23.50
Time Remaining: 5d 8h 57m
Buy It Now for only: $23.50
Therall Knee Support Compression Warming Premium Pain
Therall Knee Support Compression Warming Premium Pain
$17.50
Time Remaining: 20d 5h 45m
Buy It Now for only: $17.50
Thigh High Compression Stockings 20 30mmHg Therapeutic
Thigh High Compression Stockings 20 30mmHg Therapeutic
$19.50
Time Remaining: 5d 9h 3m
Buy It Now for only: $19.50
Hot Cold Gel Wrist Support Brace Carpal Tunnel Relief
Hot Cold Gel Wrist Support Brace Carpal Tunnel Relief
$7.45
Time Remaining: 22d 6h 50m
Buy It Now for only: $7.45
ASPEN LSO BACK BRACE LOW PROFILE SMALL SIDES 26 39
ASPEN LSO BACK BRACE LOW PROFILE SMALL SIDES 26 39
$50.00
Time Remaining: 2d 7h 45m
Eggsercizer Resistive Hand Exerciser Hot Cold Therapy
Eggsercizer Resistive Hand Exerciser Hot Cold Therapy
$8.99
Time Remaining: 5d 4h 29m
Buy It Now for only: $8.99
McDavid 491 Waist Trimmer Back Support Brace NEW
McDavid 491 Waist Trimmer Back Support Brace NEW
$15.95
Time Remaining: 21d 4h 36m
Buy It Now for only: $15.95
Magnetic 2 Pcs Spontaneous Heating Therapy Knee Brace Support Protection Belt
Magnetic 2 Pcs Spontaneous Heating Therapy Knee Brace Support Protection Belt
$6.19
Time Remaining: 3d 16h 47m
Buy It Now for only: $6.19
Knee Stockings 30 40 mmHg Compression Beige Supports
Knee Stockings 30 40 mmHg Compression Beige Supports
$23.95
Time Remaining: 27d 4h 33m
Buy It Now for only: $23.95
2x Knee Patella Support Strap Brace Pad Pain Relief Sports Injury Therapy
2x Knee Patella Support Strap Brace Pad Pain Relief Sports Injury Therapy
$10.30
Time Remaining: 1d 2h 2m
Buy It Now for only: $10.30
MENS ANTI ARTHRITIS HEALTH GLOVES ONE SIZE Newwithout tags
MENS ANTI ARTHRITIS HEALTH GLOVES ONE SIZE Newwithout tags
$9.99
Time Remaining: 2d 13h 9m
Mueller Hg80 Knee Brace Support Medical Rehab Protector
Mueller Hg80 Knee Brace Support Medical Rehab Protector
$34.00
Time Remaining: 20d 4h 16m
Buy It Now for only: $34.00
Mens Casual Socks 20 30 mmHg Compression Calf Supports
Mens Casual Socks 20 30 mmHg Compression Calf Supports
$14.89
Time Remaining: 2d 5h 7m
Buy It Now for only: $14.89
Therall Joint Warming Elbow Support X Large
Therall Joint Warming Elbow Support X Large
$19.70
Time Remaining: 20d 9h 32m
Buy It Now for only: $19.70
Jobst Relief Compression Knee Stockings 15 20 mmhg Supports Therapeutic Therapy
Jobst Relief Compression Knee Stockings 15 20 mmhg Supports Therapeutic Therapy
$27.50
Time Remaining: 24d 2h 5m
Buy It Now for only: $27.50
Womens Compression UltraSheer Knee High Stockings 8 15 mmhg Therapeutic Supports
Womens Compression UltraSheer Knee High Stockings 8 15 mmhg Therapeutic Supports
$13.50
Time Remaining: 28d 6h 18m
Buy It Now for only: $13.50
THERMOSKIN FXT PLANTAR FASCIITIS NIGHT SPLINT HEEL SPUR
THERMOSKIN FXT PLANTAR FASCIITIS NIGHT SPLINT HEEL SPUR
$34.95
Time Remaining: 10d 6h 7m
Buy It Now for only: $34.95
MENS ANTI ARTHRITIS HEALTH GLOVES ONE SIZE Newwithout tags
MENS ANTI ARTHRITIS HEALTH GLOVES ONE SIZE Newwithout tags
$9.99
Time Remaining: 3d 14h 21m
McDAVID REGULAR ICE BAG ADJUSTABLE WRAP ankle knee
McDAVID REGULAR ICE BAG ADJUSTABLE WRAP ankle knee
$21.50
Time Remaining: 27d 11h 58m
Buy It Now for only: $21.50
Knee Stockings 20 30 mmHg Compression Supports Open Toe
Knee Stockings 20 30 mmHg Compression Supports Open Toe
$21.89
Time Remaining: 27d 6h 15m
Buy It Now for only: $21.89
Jobst Relief Compression Knee Stockings 30 40 mmhg Supports Therapeutic Therapy
Jobst Relief Compression Knee Stockings 30 40 mmhg Supports Therapeutic Therapy
$31.99
Time Remaining: 24d 3h
Buy It Now for only: $31.99
FlexiPac Hot And Cold Compress 8 x 14 Box of 12
FlexiPac Hot And Cold Compress 8 x 14 Box of 12
$41.61
Time Remaining: 23d 14h 49m
Buy It Now for only: $41.61
New Tourmaline Far Infrared Ray Heat Health Knee Brace Support Strap Pain Relief
New Tourmaline Far Infrared Ray Heat Health Knee Brace Support Strap Pain Relief
$16.79
Time Remaining: 1d 12h 29m
Buy It Now for only: $16.79
2 x Hot Cold Therapy 8 Neodymium Magnet Ankle Support
2 x Hot Cold Therapy 8 Neodymium Magnet Ankle Support
$13.63
Time Remaining: 3d 21h 10m
THERMOSKIN SWEDEO PLANTAR FASCIITIS HEEL RITE
THERMOSKIN SWEDEO PLANTAR FASCIITIS HEEL RITE
$39.95
Time Remaining: 24d 1h 14m
Buy It Now for only: $39.95
McDavid 206 Thermal Back Wrap With Gel Pack
McDavid 206 Thermal Back Wrap With Gel Pack
$18.99
Time Remaining: 12d 6h 57m
Buy It Now for only: $18.99
THERMOSKIN SWEDEO PLANTAR FASCIITIS NIGHT SPLINT
THERMOSKIN SWEDEO PLANTAR FASCIITIS NIGHT SPLINT
$34.95
Time Remaining: 15d 3h 3m
Buy It Now for only: $34.95
Thermoskin Support Shorts Heat Compression Quadriceps Hamstring Groin
Thermoskin Support Shorts Heat Compression Quadriceps Hamstring Groin
$49.99
Time Remaining: 23d 9h 22m
Buy It Now for only: $49.99
Jobst for Men Dress Compression Knee High Socks 8 15 mmhg Therapeutic Supports
Jobst for Men Dress Compression Knee High Socks 8 15 mmhg Therapeutic Supports
$15.99
Time Remaining: 28d 3h 4m
Buy It Now for only: $15.99
2 x Hot Cold Therapy 8 Neodymium Magnet Ankle Support
2 x Hot Cold Therapy 8 Neodymium Magnet Ankle Support
$13.63
Time Remaining: 3d 21h 10m
Jobst Womens Compression 8 15 mmhg Pantyhose Hosiery Supports UltraSheer Hose
Jobst Womens Compression 8 15 mmhg Pantyhose Hosiery Supports UltraSheer Hose
$21.99
Time Remaining: 28d 4h 6m
Buy It Now for only: $21.99
ActiveWrap Active Wrap Elbow Support Hot Cold Therapy
ActiveWrap Active Wrap Elbow Support Hot Cold Therapy
$37.95
Time Remaining: 24d 5h 54m
Buy It Now for only: $37.95
IMAK Products Non Skid Wrist Cushion for Mouse 10174
IMAK Products Non Skid Wrist Cushion for Mouse 10174
$15.99
Time Remaining: 6d 4h 7m
Buy It Now for only: $15.99
New Tourmaline Far Infrared Ray Heat Health Neck Brace Support Strap Pain Relief
New Tourmaline Far Infrared Ray Heat Health Neck Brace Support Strap Pain Relief
$9.99
Time Remaining: 11d 1h 21m
Buy It Now for only: $9.99
Elasto Gel Crutch Mate Crutch Pads Elasto Gel
Elasto Gel Crutch Mate Crutch Pads Elasto Gel
$26.75
Time Remaining: 22d 3h 53m
Buy It Now for only: $26.75
WOMENS ANTI ARTHRITIS HEALTH GLOVES Slip on Gloves New without tags
WOMENS ANTI ARTHRITIS HEALTH GLOVES Slip on Gloves New without tags
$9.99
Time Remaining: 6d 12h 14m
Jobst Relief Compression Knee Stockings 20 30 mmhg Supports Therapeutic Therapy
Jobst Relief Compression Knee Stockings 20 30 mmhg Supports Therapeutic Therapy
$31.99
Time Remaining: 24d 2h 43m
Buy It Now for only: $31.99
THERMOSKIN FLEXIBLE THUMB SPLINT CMC JOINT BRACE
THERMOSKIN FLEXIBLE THUMB SPLINT CMC JOINT BRACE
$29.90
Time Remaining: 22d 4h 11m
Buy It Now for only: $29.90
Magnetic 2 Pcs Spontaneous Heating Therapy Ankle Brace Support Protection Belt
Magnetic 2 Pcs Spontaneous Heating Therapy Ankle Brace Support Protection Belt
$3.90
Time Remaining: 3d 16h 47m
Buy It Now for only: $3.90
NEO G Medical Grade Shoulder Support
NEO G Medical Grade Shoulder Support
$43.70
Time Remaining: 3d 1h 13m
Buy It Now for only: $43.70
Jobst ForMen Mens Compression Knee Socks 30 40 mmhg Supports Therapeutic Therapy
Jobst ForMen Mens Compression Knee Socks 30 40 mmhg Supports Therapeutic Therapy
$54.99
Time Remaining: 20d 7h 14m
Buy It Now for only: $54.99
2 Pcs Spontaneous Heating Magnetic Therapy Protection Ankle Brace Support Belt
2 Pcs Spontaneous Heating Magnetic Therapy Protection Ankle Brace Support Belt
$3.90
Time Remaining: 3d 17h 38m
Buy It Now for only: $3.90
Faultless Rectal Syringe 8 oz Enema Bulb New In Box
Faultless Rectal Syringe 8 oz Enema Bulb New In Box
$7.75 (1 Bid)
Time Remaining: 1d 7h 10m
IMAK Products Smart Glove for Wrist Hand Carpal Tunnel
IMAK Products Smart Glove for Wrist Hand Carpal Tunnel
$14.79
Time Remaining: 19d 1h 54m
Buy It Now for only: $14.79
Adjustable Heel Lift Each NEW
Adjustable Heel Lift Each NEW
$7.99
Time Remaining: 5d 5h 5m
Buy It Now for only: $7.99
Thigh Stockings 20 30 mmHg Compression Beige Supports
Thigh Stockings 20 30 mmHg Compression Beige Supports
$28.99
Time Remaining: 28d 2h 14m
Buy It Now for only: $28.99
2 Pcs Ankle Brace Support Spontaneous Heating Protection Magnetic Therapy Belt
2 Pcs Ankle Brace Support Spontaneous Heating Protection Magnetic Therapy Belt
$3.90
Time Remaining: 3d 18h 15m
Buy It Now for only: $3.90
Magnetic Therapy Abdomen Waist Back Support Belt Strap Pain Relief
Magnetic Therapy Abdomen Waist Back Support Belt Strap Pain Relief
$3.79
Time Remaining: 8d 13h 49m
Buy It Now for only: $3.79
Delwa Star Model H + P
Delwa Star Model H + P
$179.99
Time Remaining: 2d 6h 6m
Buy It Now for only: $224.99
Mens Dress Socks 20 30 mmHg Compression Calf Supports
Mens Dress Socks 20 30 mmHg Compression Calf Supports
$15.50
Time Remaining: 2d 5h 51m
Buy It Now for only: $15.50
1x Spontaneous Heating Waist Brace Magnetic Therapy Support Protection Belt
1x Spontaneous Heating Waist Brace Magnetic Therapy Support Protection Belt
$6.07
Time Remaining: 3d 13h 28m
Buy It Now for only: $6.07
Thermoskin Carpal Tunnel Wrist Hand Glove with Trioxon Support Syndrome Fingers
Thermoskin Carpal Tunnel Wrist Hand Glove with Trioxon Support Syndrome Fingers
$26.79
Time Remaining: 24d 5h 24m
Buy It Now for only: $26.79
ShouldersBack Lite Posture Support Small  Medium  Large White  Black
ShouldersBack Lite Posture Support Small Medium Large White Black
$43.95
Time Remaining: 1d 6h 19m
Buy It Now for only: $43.95
Mueller Adjustable Back Support Brace One Size 4581
Mueller Adjustable Back Support Brace One Size 4581
$20.44
Time Remaining: 18d 5h 20m
Buy It Now for only: $20.44
New Classic Water Bag Large Hot Grandma Style In Bed Medical Therapy Purpose sR
New Classic Water Bag Large Hot Grandma Style In Bed Medical Therapy Purpose sR
$6.68
Time Remaining: 2d 17h 41m
Buy It Now for only: $7.79
McDavid 491 Waist Trimmer One Size Fits up to 50 Waist
McDavid 491 Waist Trimmer One Size Fits up to 50 Waist
$14.99
Time Remaining: 29d 7h 35m
Buy It Now for only: $14.99
MAGNETIC ADJUSTABLE NEOPRENE ELBOW SUPPORT BRACE
MAGNETIC ADJUSTABLE NEOPRENE ELBOW SUPPORT BRACE
$24.38
Time Remaining: 9d 13h 5m
Buy It Now for only: $24.38
Wrist Brace plus Heat and Cold Left sm m
Wrist Brace plus Heat and Cold Left sm m
$6.99
Time Remaining: 10d 3h 19m
Buy It Now for only: $6.99
THERMOSKIN CARPAL TUNNEL GLOVE DORSAL STAY WRIST HAND
THERMOSKIN CARPAL TUNNEL GLOVE DORSAL STAY WRIST HAND
$29.95
Time Remaining: 28d 2h 17m
Buy It Now for only: $29.95
Mens Athletic Socks 20 30 mmHg Compression Supports WHT
Mens Athletic Socks 20 30 mmHg Compression Supports WHT
$16.50
Time Remaining: 2d 6h 24m
Buy It Now for only: $16.50
EMpulse Trilogy Magnetic Therapy Infrared  Heat heal and relieve pain
EMpulse Trilogy Magnetic Therapy Infrared Heat heal and relieve pain
$9.99 (1 Bid)
Time Remaining: 3d 1h 31m
Mens Casual Friday Socks 20 30mmHg Compression Supports
Mens Casual Friday Socks 20 30mmHg Compression Supports
$15.50
Time Remaining: 2d 5h 28m
Buy It Now for only: $15.50
Magnetic waist belt brace with heat for lower back pain relief
Magnetic waist belt brace with heat for lower back pain relief
$28.13
Time Remaining: 22d 8h 34m
Buy It Now for only: $28.13
1x Spontaneous Heating Shoulder Brace Magnetic Therapy Support Protection Belt
1x Spontaneous Heating Shoulder Brace Magnetic Therapy Support Protection Belt
$7.85
Time Remaining: 3d 13h 28m
Buy It Now for only: $7.85
TranquilEyes Chronic Dry Eye Hydrating Therapy Kit Black
TranquilEyes Chronic Dry Eye Hydrating Therapy Kit Black
$48.95
Time Remaining: 21d 4h 49m
Buy It Now for only: $48.95
THERMOSKIN THIGH HAMSTRING SLEEVE COMPRESSION WARMTH
THERMOSKIN THIGH HAMSTRING SLEEVE COMPRESSION WARMTH
$24.90
Time Remaining: 22d 3h 27m
Buy It Now for only: $24.90
Anti Embolism Thigh Stockings 18 mmHg Compression Open
Anti Embolism Thigh Stockings 18 mmHg Compression Open
$22.99
Time Remaining: 5d 1h 19m
Buy It Now for only: $22.99
OSSUR Soft Back back brace with 2 Cold Hot inserts
OSSUR Soft Back back brace with 2 Cold Hot inserts
$20.00
Time Remaining: 3d 2h 40m
Buy It Now for only: $30.00
2 Pcs Spontaneous Heating Magnetic Therapy Protection Wrist Brace Support Belt
2 Pcs Spontaneous Heating Magnetic Therapy Protection Wrist Brace Support Belt
$3.03
Time Remaining: 1d 17h 57m
Buy It Now for only: $3.03
Barefoot Science 5 Step Multi P Arch Activation Insoles
Barefoot Science 5 Step Multi P Arch Activation Insoles
$54.95
Time Remaining: 25d 1h 39m
Buy It Now for only: $54.95
HOT COLD GEL PACK WRIST SUPPORT Sprains Carpal Tunnel
HOT COLD GEL PACK WRIST SUPPORT Sprains Carpal Tunnel
$5.99
Time Remaining: 21d 6h 53m
Buy It Now for only: $5.99
Mueller Ankle Support with Straps Dynamic Tension 965
Mueller Ankle Support with Straps Dynamic Tension 965
$12.77
Time Remaining: 7d 7h 25m
Buy It Now for only: $12.77
Eggsercizer Resistive Hand Wrist Finger Strengthening Exerciser Egg NEW
Eggsercizer Resistive Hand Wrist Finger Strengthening Exerciser Egg NEW
$8.99
Time Remaining: 27d 13h 5m
Buy It Now for only: $8.99
EZY Wrap Foam Post Op Compression Cryotherapy Knee Wrap
EZY Wrap Foam Post Op Compression Cryotherapy Knee Wrap
$34.99
Time Remaining: 3d 15h 2m
Buy It Now for only: $39.99
Jobst Men Compression Knee Socks 20 30 mmhg Therapeutic
Jobst Men Compression Knee Socks 20 30 mmhg Therapeutic
$54.99
Time Remaining: 26d 1h 51m
Buy It Now for only: $54.99
Jobst Relief Compression Knee Stockings 30 40 mmhg Supports Open Toe Therapeutic
Jobst Relief Compression Knee Stockings 30 40 mmhg Supports Open Toe Therapeutic
$31.99
Time Remaining: 24d 4h 11m
Buy It Now for only: $31.99
New Tourmaline Far Infrared Ray Heat Health Neck Brace Support Strap Pain Relief
New Tourmaline Far Infrared Ray Heat Health Neck Brace Support Strap Pain Relief
$9.99
Time Remaining: 20d 12h 22m
Buy It Now for only: $9.99
Spontaneous Heating Magnetic Therapy 1x Waist Brace Support Protection Belt
Spontaneous Heating Magnetic Therapy 1x Waist Brace Support Protection Belt
$6.07
Time Remaining: 4d 12h 28m
Buy It Now for only: $6.07
Thigh Stockings 20 30 mmHg Compression Supports Microfi
Thigh Stockings 20 30 mmHg Compression Supports Microfi
$25.50
Time Remaining: 3d 3h 2m
Buy It Now for only: $25.50
Cool Bands cooling system for therapyexercisemultiple sclerosishot flashes
Cool Bands cooling system for therapyexercisemultiple sclerosishot flashes
$12.50
Time Remaining: 4d 8h 29m
Buy It Now for only: $16.50
M Brace M Spine Brace NEW
M Brace M Spine Brace NEW
$289.98
Time Remaining: 29d 7h 32m
Buy It Now for only: $289.98
BioElectronics PEMF Acti Patch Actipatch Back Pain Therapy Healing Recovery
BioElectronics PEMF Acti Patch Actipatch Back Pain Therapy Healing Recovery
$59.99
Time Remaining: 2d 6h 53m
Buy It Now for only: $59.99
Spontaneous Heating Magnetic Therapy 2 Pcs Wrist Brace Support Belt Protection
Spontaneous Heating Magnetic Therapy 2 Pcs Wrist Brace Support Belt Protection
$3.03
Time Remaining: 1d 18h 18m
Buy It Now for only: $3.03
Therall Ankle Support Arthritis Compression Pain Strain
Therall Ankle Support Arthritis Compression Pain Strain
$15.99
Time Remaining: 20d 6h 3m
Buy It Now for only: $15.99
CONAIR Moist or Dry King Size Electric Heating Heat Pad
CONAIR Moist or Dry King Size Electric Heating Heat Pad
$31.99
Time Remaining: 2d 4h 56m
Buy It Now for only: $31.99

More Great Information on Heat Therapy:

In Which Cases Are Heat Or Cold Therapy Useful? by

Go take a warm bath. Put some ice on it. Soak it in cool water. How many times have you heard this sort of advice after an accident or injury or during a time you were experiencing pain? Hot therapy --applying heat-- and cold therapy --applying cold-- for an affected area are both age-old methods. But for what are they most useful, and how should they be used?

Heat Therapy

The function of hot therapy is to open the blood vessels. This increases blood flow throughout the body or to one area of the body, which helps to deliver oxygen and nutrients and remove waste. It also relaxes the muscles and helps to reduce pain in the affected area.

Hot therapy is generally used for muscle stiffness and ongoing pain. It can also be used on more acute problems, such as incipient respiratory infection, bronchitis, asthma, circulatory problems, and lung disease. Heat therapy is also effective at treating cramps, muscle pain, gastric and duodenal ulcers, and rheumatoid arthritis and arthrosis.

Heat therapy is generally applied as a wrap, a compress, a sauna, a shower, or a bath. Heat baths can be used to treat the whole body, or used to treat only the affected area. You should always use caution when using heat therapy, and always check that the temperature is comfortable for you. Don't use heat therapy over open wounds or stitches, or if you have poor circulation. Hot treatment should not last more than thirty minutes.

Cold Therapy

As you might guess, cold therapy does just the opposite of hot therapy. It slows down blood flow to a particular area, helping to reduce inflammation, muscle spasms, and pain.

For injuries, cold treatment is generally used right after the injury itself. It's effective in treating sprains and strains caused by physical activity. It also helps stop nosebleeds, and can be used to reduce the severity of minor burns, as well as treat pain. Other than injuries, cold therapy is effective in treating varicose veins, edemas, low blood pressure, headaches, circulatory problems, sleeplessness, and strangely enough, even susceptibility to the common cold. It also helps with various inflammatory arthropathies, pleurisy, and respiratory infections.

Superficial cold (that is, cold applied to the outside of the body) is available in a variety of forms, including cold packs (you can purchase these at your local drug store), cold towels or compresses, ice cubes, and hydrotherapy (baths). Cold therapy is generally known to last longer than heat therapy, and should only be applied a maximum of twenty minutes at a time. Ice should never be applied directly to the skin. While using cold therapy, it's very important to check the skin often (every five minutes or so) to assure than no damage, such as freezer burn, has been done. Wait at least an hour between cold treatments.

Source 1 Medical offers a wide variety of physical therapy supplies, massage therapy supply, physical therapy products medical and rehabilitation products.

Article Source: http://www.earticlesonline.com/Article/In-Which-Cases-Are-Heat-Or-Cold-Therapy-Useful-/216236

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