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Are you suffering from Adrenal Fatigue or Chronic Fatigue? Is it affecting your weight? Part 2 by Shawn Phillip

Part 2

Tests and Supplements (Optional)

I would like to share with you several tests and supplements that I feel have been extremely helpful for me to optimize my body and to take my health to the pinnacle. I feel like a new person and I hope this information will help you with your quest to perfect health.

The first tests is a Neurological Profile by Sanesco.

Specifically focusing on the following tests which are a reflection of your adrenal health:

Cortisol (AM, noon, afternoon, PM)

Nor epinephrine

Epinephrine

Dopamine

With respect to sleep and recovery, these tests are also important:

GABA

Seratonin

For my tests, the two neurotransmitters that were extremely low were Epinephrine and Nor epinephrine which are produced by the adrenal glands. Both of these neurotransmitters are associated with motivation, energy, alertness, and mood. These neurotransmitters are extremely popular with coffee drinkers because this is the main reason why people love coffee †it gives you tons of energy. There are more natural ways to stimulate your brain and adrenal glands (Please research L-Tyrosine). The problem that adrenal exhaustion causes is a depletion or a deficiency of these two neurotransmitters causing a severe lack of motivation, energy, and feeling depressed.

Two Parts to This Story

The first major part to address adrenal burnout is testing your cortisol levels. The second is testing various neurotransmitters. Over a 5 year period I made the mistake with my doctor by focusing only on cortisol and then with another doctor only focusing on the neurotransmitters. To effectively treat adrenal fatigue you have to focus and address both.

More Tests

The next few tests that are important are:

DHEA (Hormone)

Pregnenolone (Hormone)

Spectracell Test

Dhea and Pregnalone can be checked by performing a standard hormonal panel. Low DHEA and Pregnenolone are indicative of adrenal fatigue. Please consult with your doctor on how to treat low DHEA and Pregnalone.

The Spectracell test is important because it can assess vitamin or mineral deficiencies. Personally, my B-vitamins were extremely low and some of them were deficient. This status is typical of adrenal exhaustion. The B-vitamins are extremely important for recovery. James Wilson emphasizes this point in his book Adrenal Fatigue.

Testing Can Be Optional

Over the past year I've made testing optional for clients. The reason why is that 1) it's expensive and 2) our holistic lifestyle techniques address many of the symptoms and causes without supplementation and testing. So, only for severe cases would I recommend supplement use, testing and an alternative medical doctor.

Food Allergies

Even with the best supplement protocol, food allergies are the trump card causing severe adrenal fatigue. I've personally have seen the dramatic changes that food allergies can cause. For example, last week I was feeling great until I ate eggs. For me, eggs is my achilles heel - I'm severely allergic to eggs and I love eating them.

After feeling so good for so long I felt invulnerable and decided to start eating eggs again. What a mistake!!! This food allergy wiped me out for several days. It took me a few days before I started feeling better again - even with the supplement protocol below. For testing and more information on this topic please go to the Metametrix web site.

Food allergy testing - Metametrix

Also, a great book that discuss this topic in detail, please read: Adrenal Fatigue by James Wilson.

Top Supplements for Adrenal Fatigue and Exhaustion (Optional)

There are several natural supplements that I would like to emphasize. You can gather more information about the purpose of each supplement online or from your doctor.

DHEA

Pregnenolone

Hydrocortisone

Siberian Ginseng

Pantethine

Adrenal Force

Licorice

B Complex spray

Vitamin C with bioflavonoid

B complex by Jarrows

B5 (Pantothenic Acid) by Jarrows

Niacinamide by Jarrows

Ashwagandha

Tyrosine

5 htp

L-Theanine

Please see Part 3 of this article...

If you would like more information on general health and fitness tips please check out Shawn Phillip's site at Holistic Life Coach Santa Monica.

Article Source: http://www.earticlesonline.com/Article/Are-you-suffering-from-Adrenal-Fatigue-or-Chronic-Fatigue---Is-it-affecting-your-weight---Part-2/853705

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This entry was posted on Friday, November 6th, 2009 at 1:21 pm and is filed under Medical, Mobility and Special Needs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.