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More Great Information on Nicotine Tobacco:
Cigarette Addiction (Nicotine Dependence) by David Freeman
Cigarette Addiction (Nicotine Dependence)
What is Cigarette Addiction (Nicotine Dependence)?
Nicotine dependence is an addiction to tobacco products caused by the drug nicotine. Nicotine dependence — also referred to as tobacco dependence — means you can't stop using the substance, even though it's causing you harm. While it's the nicotine in tobacco that causes nicotine dependence, the toxic effects come mainly from other substances in tobacco. Smokers have much higher rates of heart disease, stroke and cancer than do nonsmokers.
Nicotine produces physical and mood-altering effects in your brain that are temporarily pleasing. These effects make you want to use tobacco and lead to dependence. At the same time, stopping tobacco use causes withdrawal symptoms, including irritability and anxiety.
Many effective treatments for nicotine dependence are available to help you manage withdrawal and stop smoking for good.
Symptoms
In some people, using any amount of tobacco can quickly lead to nicotine dependence. Signs that you may be addicted include:
· You can't stop smoking. You've made one or more serious, but unsuccessful, attempts to stop.
· You experience withdrawal symptoms when you try to stop. Your attempts at stopping have caused physical and mood-related signs and symptoms, such as strong cravings, anxiety, irritability, restlessness, difficulty concentrating, depressed mood, frustration or anger, increased hunger, insomnia, and constipation or diarrhea.
· You keep smoking despite health problems. Even though you've developed problems with your lungs or your heart, you haven't stopped or can't stop.
· You give up social or recreational activities in order to smoke. You may stop going to smoke-free restaurants or stop socializing with certain family members or friends because you can't smoke in these locations or situations.
Causes
Nicotine is the chemical in tobacco that keeps you smoking. Nicotine is very addictive. It increases the release of brain chemicals called neurotransmitters, which help regulate mood and behavior. One of these neurotransmitters is dopamine, which makes you feel good. Getting that dopamine boost is part of the addiction process.
Nicotine dependence, also referred to as tobacco dependence, involves behavioral as well as physical factors. Behaviors and cues that you may associate with smoking include:
· Certain times of the day, such as with morning coffee or during breaks at work
· After a meal
· Drinking alcohol
· Certain places or friends
· Talking on the phone
· Stressful situations or when you're feeling down
· The smell of a burning cigarette
· Driving your car
To overcome your dependence on tobacco, you need to deal with the behaviors and routines that you associate with smoking.
Western Medicine Treatment
Like most smokers, you've probably made at least one recent, serious attempt to stop. You may be feeling discouraged about trying again. But it's rare to succeed on your first attempt to stop smoking — especially if you try to do it without help. You're much more likely to succeed if you use treatments that have been proved effective. Medications and counseling both work. Combining these approaches makes it even more likely to work.
Although it may be tough to break your tobacco dependence, the benefits are well worth the effort. Smoking is the single most preventable cause of death in the U.S.
Your health will benefit almost immediately if you stop smoking. Just 20 minutes after your last cigarette, your heart rate goes down. Twelve hours later, levels of carbon monoxide, a toxic gas, in your blood return to normal. Your lung function improves and your circulation starts to get better within three months. After a year, your risk of having a heart attack drops by half. And after five to 15 years, your stroke risk will be the same as that of a nonsmoker.
Many medications, including nicotine replacement therapy and non-nicotine medications have been approved as safe and effective in treating tobacco dependence. Any of these medications, combined with behavioral changes, can increase your chances of quitting.
Using more than one medication may help you get better results than if you use a single medication. You'll get better results by combining a longer acting medication — such as the nicotine patch or the drug bupropion or varenicline— with a short-acting nicotine replacement product, such as nicotine gum, lozenge, nasal spray or inhaler.
If you've tried a medication on your own but haven't been able to stop smoking, talk to your health care provider. He or she can help you move in the right direction by adjusting the dose of your medication, recommending a different medication or using a combination of medications.
Most people who want to stop smoking can benefit from a medication. But if you're pregnant or breast-feeding, you smoke fewer than 10 cigarettes a day or you're under age 18, talk to your doctor before taking any over-the-counter nicotine replacement products.
Nicotine replacement therapy gives you nicotine without the other harmful chemicals in tobacco smoke. Many people mistakenly believe that nicotine causes cancer, but that's not the case. Nicotine replacement medications, including patches, gum, lozenges, nasal spray and inhaler, can help relieve difficult withdrawal symptoms and cravings. The best time to start using nicotine replacement is on the day you set to stop smoking.
Most nicotine replacement products are available over-the-counter:
Nicotine patch
Nicotine gum
Nicotine nasal
Nicotine inhaler
· Non-nicotine medications
There has been significant progress using alternative medicine in this area. If you want a recommendation of an expert alternative medicine practitioner in your local area, please use Wei Laboratories’ free referral service by calling toll-free at 1-888-919-1188, or e-mail to wei@weilab.com. For more information, please visit Wei Laboratories’ web site at www.weilab.com
Article Source: http://www.earticlesonline.com/Article/Cigarette-Addiction--Nicotine-Dependence-/975637
Cotinine and Nicotine Tobacco?
So I have been driving myself insane trying to figure out the TRUTH about Cotinine (a bi product of Nicotine) and how long it actually can be tested for in your blood or urine. There have been so many sites and answers from people that ranged from 3 days to 1 month, 2 months to a YR. Those are all very big differences. So what is the truth? I don't know about you. But I think out of all the sites I have dug through, and it has been many!!! Would it be safe to go by what the government site says Department of Health and Human Services and Centers of Disease Control and Prevention?? I mean I know the people trying to sell cleaning systems will most likely claim for it to stay in your system longer just to make some money off you... But really... What is the truth to this Cotinine Mystery??? lol
http://apps.nccd.cdc.gov/osh_faq/topic.aspx?TopicID=8#17
There is nothing in text book so far, so difficult to say, however FDA approval is must.
Tags: drugs, health, nicotine, nicotine tobacco, nicotine tobacco free cigarettes, nicotine tobacco leaves, nicotine tobacco plant, nicotine tobacco research, smoking, tobacco