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Orthotics For Sore Feet by Mary Joyce

Orthotics are orthopedic devices designed to treat various mechanical foot disorders.

Orthotics are heel cups or full insoles for shoes that are custom tailored devices designed to meet the needs of individuals who have had persistent problems with their feet.

At some time in your life most people will experience a foot problem. If you have had foot problems in the past then chances are you have already experienced the impact foot pain can have on your quality of life. If your feet hurt, then it seems like your whole body hurts.

While we all know it is important to stay active, what do we do if our feet hurt? Understanding our feet and knowing how to treat and prevent foot problems is vital to our longevity and overall health.

The best treatment and prevention for foot related problems is a combination of stretching, weight control and appropriate footwear.

Weight is a significant factor in foot problems and, unfortunately, the less you exercise due to foot pain the more difficult it is to control your weight.

Stretching also helps by toning the muscles and tendons in the back of your legs that have attachments in the foot, this is especially important for people who are suffering from plantar fascitis or heel pain.

Orthotics are known to help and relieve Achilles tendonitis, shin splints, heel pain, arch pain, stress fractures and runner's knee.

The average cost of customized orthotics varies between $375 and $450. Over the counter orthotics varies between $10 and $50.

It is important that you check with your podiatrist before purchasing an orthotic. Because there are so many different types of orthotics, it is important to purchase the correct one for your particular problem. You do not want to purchase an orthotic that is not the correct fit for your medical needs.

If you do have persistent foot pain, it is best to consult your physician or podiatrist for treatment. Despite what many people think, it is not normal for your feet to hurt.

If you require custom orthotics you will begin by making an impression of the foot which is also known as a cast. The impressions in the cast duplicate misalignments in the foot or feet.

Specialists in an orthotic laboratory can correct the misalignments with compensation and stabilization techniques. Once the orthotic is complete it will then be placed in your regular shoes to help keep the foot in proper alignment.

Orthotics are beneficial for individuals with persistent foot pain.

Don't delay...get back to enjoying life again! Find relief for your foot pain... orthotics may be your answer!

For more important information on sore feet visit sore-foot-remedies.com where you will find advice on foot pain causes such as plantar fasciitis, foot corns, and more.

Article Source: http://www.earticlesonline.com/Article/Orthotics-For-Sore-Feet/104771

What shoes should I wear?

Recently, I had an appointment with the podiatrist. I have hypermobile ankles, stress on sub talar joints, etc. I wear plimsolls, except for PE at school, and he said that I shouldn't wear them anymore. I'm going to wear proper shoes, as in dress shoes, for school. However, I need shoes for the weekend, and I'm not sure what I should get. I don't want to wear trainers, but dress shoes would be a little fancy. Any idea about an alternative? I need to be able to put orthotics (insoles) in them as well, but I'm sure that'd be alright for most shoes.
Thanks in advance
Sorry, I should probably add a little more. They need to have a fairly rigid back/heel bit to them, decent amount of toe room, and laces.
Em... Sorry, I don't really like Converse. Just to save anyone else suggesting them.

I have to wear orthotics too!

Trust me it's very hard to find shoes that fit insoles for a lot of shoes you have to take the actual shoe sole out or cut it for the insole to fit. And for the insole to work there has to be something holding your foot in place e.g. laces on your shoes or a strap or something.

Here is a list of some of the shoes that fit my insoles:

Converse - they fit insoles! i don't know if you would count them as trainers but they look good with quite a lot of things.

Trainers (for PE) - i have to wear really weird saucany trainers as their proper trainers but even with them i had to take out the shoe's sole.

School shoes - as much as i would love to wear nice shoes like everyone else for school i have to wear doublestrappedd shoes, that are start right and they are horrible!

It takes a very long time to find shoes that fit insoles and they are not always the nicest (like my school shoes) but hopefully if you wear "better" shoes with your orthotics you won't need them as long.

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This entry was posted on Thursday, January 11th, 2007 at 1:46 am and is filed under Medical, Mobility and Special Needs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.