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Martial Arts Training and Injury Prevention by Emmanuel A. Chavez

The rising popularity of mixed martial arts (MMA) events has also produced a heightened awareness and participation in martial sports and traditional combative arts. The MMA events have spawned a new generation of athletes who train hard to perfect their striking, grappling, wrestling, and submission skills.

Just by watching MMA events like the Ultimate Fighting Championship (UFC), International Fight League (IFL), and Pride Fighting Championship --- one would instinctively think that many of the fighters get seriously hurt or injured. Just like any sports or fitness endeavor, there are many risks of injury in martial arts training and competition. But contrary to common belief, the risk of acquiring injuries in martial arts is actually lower compared to other contact sports like boxing, basketball, football, rugby, soccer, and other high-impact activities.

Of course, regardless of the type or nature of sports that one is involved in, it is necessary to avoid injuries. Getting injured might entail not only the discomforts of pain and immobility, it would also come with the financial cost of buying expensive or even cheap medicines for treatment.

Shown below are some of the most common sports injuries among athletes and some sports injury prevention tips:

Sprains - Ankle sprains are very common among athletes who train and compete in basketball, running, and martial arts. Many ankle sprains occur when an athlete runs on hard and uneven, or overly soft flooring like gymnastics mats or mats with gaps between them. Other causes of ankle sprains are improper weight distribution while kicking and improper execution of kicks. To help avoid ankle sprains, martial arts practitioners should train on even surfaces, make sure to stand in proper stance, and execute kicks and other techniques in the correct form to avoid injuries.

Jammed Fingers and Toes - Most of the time, this injury occurs due to improper throwing of kicks or punches, hitting a bag or pad, or blocking. These injuries can be prevented by properly executing techniques like kicks and punches. In addition to preventing injuries, proper execution is also essential in enhancing the effectiveness of techniques.

Head injuries - A concussion or an injury that may cause a transient loss of brain function is a serious injury that can occur in training or competition. Wearing a properly fitting and high quality helmet and mouthguard is essential in lessening the development of this kind of injury. A helmet alone is not enough because the jaw must be properly aligned and protected as well.

Torn Muscles - This condition can be developed by performing stretches that are intended to increase elasticity and flexibility. However, many instructors use outmoded methods of stretching that push their students past their limits of flexibility. This practice may heighten the risks of developing muscle tears. One way of to prevent this is by performing gradual stretches and avoiding bouncing while stretching. Stretching to the point of tension in the muscles and not to the point of pain should also be remembered while engaging in flexibility training.

Warming up and stretching properly can also be done to prevent common martial arts and sports injuries. Taking some simple precautions can help reduce the risk of injury and keep you training towards your goals. Stretching is one of the most important aspects of conditioning for a martial artist and athlete. It is not only essential in reducing the risk of injuries. It is also needed to progressively increase dexterity of body movement and promote good blood circulation.

Understanding martial arts training and properly engaging in drills and other activities that are included in it are essential in preventing injuries and enhancing performance. Less injuries mean more time to train and less or absolutely no need to purchase cheap medicines for muscle pain. Lastly, individuals who want to engage in this kind of art should be cautious in chosing the right school and choose the ones that have properly trained instructors.

Emmanuel Chavez is a sports writer and holds a graduate degree in Sports Nutrition.
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Article Source: http://www.earticlesonline.com/Article/Martial-Arts-Training-and-Injury-Prevention/357447

Mma grappling gloves enough protection as boxing gloves?

I have just started doing some fitness training In my garage

I have just got a boxing bag and my nuckles and wrist are quite weak as i have never boxed before Will this improve in time?

One more thing I am getting abit anoyed with having to take my gloves off all the time to use a skipping rope and do push ups. If I get some decent padded mma grappling gloves will they protect my nuckles very well. Thanks

Nah don't listen to that first person.

If you are going to train on a punching bag or speed bag (any bag at that), always wear hand wraps. They can range from 4-8$ but you don't need anything fancy just a nice pair of ordinary hand wraps.

If you want to wear gloves make sure you get mma bag gloves or boxing bag gloves, specifically designed for bag usage. Whichever you prefer or whatever your goals are.

A tip I can give you is train one area at a time. For example, start with jumping rope, then do pushups, then train on the bag. Just an order so you don't have to take off and put on gloves all the time. Never use bag gloves for anything else besides the punching bags. Same with sparring gloves, only use them for sparring. Don't do any pushups or jump rope with them on, because your goal with that is to do the pushup with good form, and to break a sweat jumping rope.

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This entry was posted on Sunday, April 26th, 2009 at 5:44 pm and is filed under Medical, Mobility and Special Needs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.