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Self Defence Irleland ,Martial Arts teaching Self Defence Dublin by Patrick Cumiskey

The need and desire for personal safety and Self Defence is naturally ingrained in each person. Survival depends on it. But in the course of everyday life, how often do you think about your safety and security? Most of us are too busy with daily commitments to consider the risk of ending up as a victim, which is why it's good to turn preventive steps into daily habits..

Many people turn to martial arts like Karate, Kickboxng, are ass effective as taught by Krav Maga Ireland

Safety Habit #1: Awareness

When your thoughts are consumed by daily routines and distractions, you might not notice the warnings signs of impending danger. For instance, if you were slowly walking down the street and looking through your day planner, would you notice a man behind you eyeing up your purse? Awareness requires focus and effort, but a habit of observing your surroundings keeps your intuitive abilities in top shape.

Safety Habit #2: Trust Your Intuition

Whenever you experience a 'bad feeling' about a person or situation, your body is telling you that you're at risk of danger. Trust it, even if your mind attempts to rationalise that you're safe.

Safety Habit #3: Risk Assessment

Assess the risks of your plans and routines to look for additional safety precautions you can take. If you work late at night, for example, have someone walk with you to reduce the risks associated with walking alone.

Safety Habit #4: Preparedness

In the even that someone attacks you, you must be prepared to handle your body's stress response and defend yourself. Routine training helps you stay prepared at all times, because the defence movements you practise become second nature to you.

Safety Habit #5: Avoid the Victim Profile

Aim to look like a confident person on a mission, at all times, because it makes others less likely to target you. Continued awareness of your body language and communication style can help you overcome any characteristics that fit the victim profile.

Safety Habit #6: Have a Safety Plan

You may never experience a worst-case scenario in your lifetime, but if you do, it's good to have a plan of action for overcoming it.

Safety Habit #7: Embrace Fear

Most people try to overcome fear when it strikes them for whatever reason, because it makes them feel 'weak' or embarrassed. Fear isn't healthy if it controls you or produces chronic anxiety, but it can be your saviour in a dangerous situation. Safe people embrace their fear to take full advantage of the fight or flight response.

Patrick Cumiskey one of the few instructors in the world personally trained by Eyal Yanilov, the highest certified instructor in the world.

Prior to qualifying as a Krav Maga Instructor in 2001 Patrick had qualified as 3rd Black Belt in American Kenpo.

Patrick is also a certified Jeet Kun Do Instructor and is qualified in many other hand to hand combat system. He has trained as a Gracie Combatives instructor in the Gracie Academy in Los Angeles, USA and has undertaken extensive training with Navy Seal and other American Special Forces trainers.

Patrick is a qualified Practicing Psychotherapist with a particular emphasis on Peak Performance Psychology and Mental Toughness.

Article Source: http://www.earticlesonline.com/Article/Self-Defence-Irleland--Martial-Arts-teaching-Self-Defence--Dublin/941003

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This entry was posted on Tuesday, December 19th, 2006 at 1:13 am and is filed under Medical, Mobility and Special Needs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.