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More Great Information on Truetrack Blood:
Is this a good fasting blood sugar?
Type 2 diabetes runs in my family. Yesterday I went to walgreens and bought the truetrack blood glucose monitor. I fasted for 11 hours. My first reading was 109... then I tested it again and got 97 and then I tested it again and got 95. Which reading would be accurate to you?
Blood sugars can vary minute to minute. Best to only check once because you have a good chance of driving yourself crazy.Now for your numbers and what they mean.
Normal Fasting Blood Sugar
A normal fasting blood sugar (which is also the blood sugar a normal person will see right before a meal) is:
83 mg/dl (4.6 mmol/L) or less.
Many normal people have fasting blood sugars in the mid and high 70 mg/dl (3.9 mmol/L) range.
Though most doctors will tell you any fasting blood sugar under 100 mg/dl (5.6 mmol/L) is "normal", there are several studies that suggest that testing with a fasting blood sugar in the mid 90 mg/dl (5 mmol/L) range often predicts diabetes that is diagnosed a decade later.
So contrary to what others say , these are not great numbers.Your best bet would be to start on a low glycemic diet. This is great eating for the whole family.http://www.mendosa.com/gilists.htm
It list 2,480 foods and their index and loads. The load is most important. It tells how fast foods raise your blood sugars. SPIKES !!!!!
Now the next thing you need to address is exercise. I know you hate to hear the word , but this is critical for you to stave off Diabetes. Walking is fine , Nordic Walking is even better.
With these two regimens you will be stopping the damage that high blood sugars cause.You have caught this at a good time. I would even bet that you very own doctor would tell you that you have great numbers. And that is why so many people suffer from this disease. Treating this early is the key.I am not trying to scare you , just letting you not have a false set of security.Good luck my friend
Tin
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